Day Retreat HYG
EMBRACE THE ENERGY OF TRANSFORMATION
DAY RETREAT SATURDAY 14TH SEPTEMBER
We invite you to take time out to embrace the energy of transformation in this season. Turning our awareness inwards, we will be bringing our focus to letting go of things that don’t serve us, to create space to invite in new growth.
We are excited to have prepared an immersive day of yoga and meditative practices. A revitalising and uplifting experience providing the chance to completely relax, reset and recharge.
RETREAT DAY SCHEDULE 14.09.24.
10:30 AM – 12:00 PM : BIKRAM YOGA CLASS
12:00 PM – 12:20 PM : RELAXATION AND TIME TO SHOWER
12:20 PM – 1:20 PM : YOGA NIDRA
1:25 AM – 2:25 PM: LUNCH
2:30PM- 3:30PM: SOUND BATH
3:30 PM – 3:45 PM: BREATHWORK
4:00 PM – 5:30 PM : KUNDALINI YOGA
5:45 PM – 7 PM : DEEP RELEASE YOGA
* STUDIO OPENS FOR DAY RETREAT GUESTS TO ARRIVE AT 10:15 AM
DISCOUNTED PASS
Price: £62
Purchase if you have a membership or valid class card to cover the two hot yoga classes.Take a day out to focus on yourself, work your body and elevate your mind.
REGULAR DAY PASS
Price: £100
If you do not have a class card or membership, you can still attend the day retreat by purchasing this pass.