The endorphin release you get after a Hot Yoga & Pilates session has to be experienced to be understood. Our members say this is the most powerful way they have EVER experienced to release stress.
Tennis star Andy Murray has used Bikram Yoga to get his temper into control as well increasing his focus and self-belief. He credits his Bikram Yoga practice as being key to gaining the mental strength that brought him to success (read more).
Yoga balances hormones and emotions. It also changes the electrical activity in your brain.
Many studies have now shown yoga to be as powerful as anti-depressant medication for combating depression and highly effective for treating, panic attacks, anxiety and PTSD.
A leading medical school in the US has specifically recommended yoga, meditation and controlled breathing to address anxiety issues related to the novel coronavirus to preserve mental health in order to make better choices on lifestyle and staying safe during the crisis read more.
ALANA “Before I started I was quite anxious and worried a lot. It was my mind state I really wanted to change. My default was to worry! That has totally changed and I feel so much better. Learning to focus on my breath has helped me so much to feel calmer. I feel like I have been able to take this skill and use it in my every-day life to help me deal with stress”.
SIOBHAN “Through my yoga, I’ve found self- acceptance and patience! I completely accept who I am and the way I look, because after a class I know how flipping strong my body is for getting through it! I am more confident in my own skin and I’m not stressing about how others see me anymore”.