De- stress
OUR CLASSES WILL TRANSFORM YOUR STATE OF MIND
FIND POSITIVITY, STRENGTH AND HARMONY WITHIN
The endorphin release you get after a Hot Yoga & Pilates session has to be experienced to be understood. Our members say this is the most powerful way they have EVER experienced to release stress.
Tennis star Andy Murray has used Bikram Yoga to get his temper into control as well increasing his focus and self-belief. He credits his Bikram Yoga practice as being key to gaining the mental strength that brought him to success (read more).
EVIDENCE OF THE MENTAL BENEFITS
Yoga balances hormones and emotions. It also changes the electrical activity in your brain.
Many studies have now shown yoga to be as powerful as anti-depressant medication for combating depression and highly effective for treating, panic attacks, anxiety and PTSD.
A leading medical school in the US has specifically recommended yoga, meditation and controlled breathing to address anxiety issues related to the novel coronavirus to preserve mental health in order to make better choices on lifestyle and staying safe during the crisis read more.
STUDENT TESTIMONIALS
ALANA “Before I started I was quite anxious and worried a lot. It was my mind state I really wanted to change. My default was to worry! That has totally changed and I feel so much better. Learning to focus on my breath has helped me so much to feel calmer. I feel like I have been able to take this skill and use it in my every-day life to help me deal with stress”.
SIOBHAN “Through my yoga, I’ve found self- acceptance and patience! I completely accept who I am and the way I look, because after a class I know how flipping strong my body is for getting through it! I am more confident in my own skin and I’m not stressing about how others see me anymore”.
READY TO START YOUR FITNESS JOURNEY?
PICK YOUR PASS AND LET’S DO THIS!
30 Day Intro
Price: £30 For 30 Days
Unlimited access to all of our uplifting classes. This offer is available to all brand new clients who have never visited our studio before and is an amazing way to start this life changing journey.
20 Day Intro
Price: £20 For 20 Days
20 days of unlimited access to all of our invigorating classes. This offer is available to all brand new clients and can be upgraded to 30 days anytime. Your journey starts here.
WEEKDAY MORNING INTRO
Price: £10 For 20 Days
Unlimited access to all 10 am weekday morning classes at Hot Yoga Glasgow. Sign up for the best possible start to your day and get ready to start the journey of your life.