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Saturday Session
Saturday: Full-Day £15
The weekend will kick off with a 60-minute Bikram Yoga class, where Almania will familiarise herself with your practice. This will help her identify the types of exercises that may be beneficial for the group later on. Following the class, there will be a Practice Drills session, during which she will guide you through exercises designed to improve your postures and prepare you for competition, focusing on strength and flexibility