Hot Yoga for Beginners - Hot Yoga Glasgow - Yoga & Pilates Classes

How hot is hot yoga?

Do I have to be flexible to do yoga?

How do I prepare for my first class?

How do I hydrate for class?

What are electrolytes ?

Which classes are best for beginners?

Are the classes good for weight loss?

I'm over 55. Am I too old for this?

What should I wear?

Is hot yoga safe?

Is this a religion, a cult or a bunch of hippies?

Is this going to be too advanced for me?

Will I look silly?

Is the studio cliquey?