Bikram Yoga
Build strength, stamina and flexibility. Bikram Yoga is our flagship class, great for complete beginners and experienced yogis alike. This 26-posture series strengthens every system in the body and is very therapeutic for rehabilitating knee and back injuries. A powerful stress-buster, that boosts energy levels and endorphins, creating a feeling after class which has to be experienced to be understood. Expect to sweat, stretch, breathe and leave feeling lighter, clearer, calmer and completely reset.
Fusion Yoga
Fusion Yoga is a modern, dynamic heated class combining elements of Bikram Yoga, Ashtanga, Hatha, Power Yoga and Vinyasa.
Set to music, this invigorating practice balances focused postures with fluid movement, sun salutations, core work, hip opening and upper-body strengthening. A varied and expressive class, that provides a great complement to your Bikram Yoga practice. Fusion Yoga gives you the chance to explore arm balances such as crow and side crow while still enjoying the benefits of the heat.
Deep Release Yoga
Deep Release Yoga focuses on relaxing the body, calming the nervous system and building flexibility through longer-held stretches. Working deeply into the hips, hamstrings, pelvis and lower back, this class helps release tension in the areas that often become tight from training, sitting, stress or daily life.
It’s a great option for runners, cyclists, weightlifters or anyone looking to ease deep-seated tension, improve mobility and learn how to fully let go.
Switch off, breathe and surrender to the stretch.