“I had a serious ankle injury over two years ago.  I had to have a plate and screws put into my leg to hold my tibia and fibula bones in place, only last year I had them removed. Most forms of exercise made my injury worse. Trying  Bikram Yoga has been one of the best decisions  I’ve ever made. The strength I have built around the muscles and tendons in my ankle has improved my mobility tremendously and it has only been five months.

I have not only felt the physical benefits of practicing Bikram Yoga, but also the emotional benefits in terms of self-esteem and confidence. I have noticed improvements in my posture, sleep. I believe I will practice Bikram Yoga for the rest of my life”.