During a traditional 90 minute Bikram Yoga session you can burn up to 1000 calories.
Our student, lost a stone in weight and 3 inches from her waist just 3 weeks after joining our studio. Check out Aileen’s Story in the Eastwood Extra.
Our Inferno Hot Pilates Class utilizes High Intensity Interval Training (HIIT). Research shows that HIIT type of training burns of 20-30% more calories than other types of exercize (read more).
When you do HIIT training, you burn off extra calories for 24-48 hours AFTER your workout. This is called the EPOC effect.
With our classes you work every muscle in your body. The heat helps to prevent injury, detoxify the body and accelerate increases in aerobic performance.
Hot Yoga and Pilates have been top beauty secrets in Hollywood for years. Celebrities like Jennifer Anniston, Beyoncé, Lady Gaga, Demi Moore and Gwyneth Paltrow have found that Bikram Yoga helps them stay looking young and beautiful.