Classes
BIKRAM YOGA
Build strength, stamina and flexibility. Our flagship class, great for complete beginners and experienced yogis alike. This 26 posture series strengthens every system in the body and is very therapeutic for rehabilitating knee and back injuries. A powerful stress buster, that boosts energy levels and endorphins creating a feeling after class which has to be experienced to be understood. We call it the Bikram Buzz.
INFERNO HOT PILATES
Combining classic Pilates with High Intensity Interval Training (HIIT). All in 40 degree heat, with high-energy music and a fun motivational atmosphere. Sculpt your body, strengthen your core and feel that muscle BURN. You’ll burn extra calories for 24-48 hours after you finish your work-out.
In level 2 we also bring in hand weights and resistance bands for extra challenge.
DEEP RELEASE
This magical class works on releasing tension, relaxation and building flexibility, working deeply into the hips. Great for runners, cyclists and weight lifters. Improving flexibility around the pelvis hamstrings, and lower back as your learn to completely let go. The class starts with some strong standing postures, and is performed in the heat. Working mainly on the floor ,this is the ultimate stretch.
FUSION YOGA
A combination of Bikram Yoga, Ashtanga, Hatha, Power Yoga and Vinyasa. This invigorating yoga series is performed to music to expand your mind.
Experience some awesome arm balances like crow and side crow. This class is a great compliment to your Bikram practice, containing more arm strengtheners, hip stretches and core work as well as sun salutations and other fun new yoga postures to try.
YIN YOGA
Yin is our only non-heated class. We slow it right down holding postures for time, completely letting go and allowing the body to open up. This class focuses on the connective tissue of the body working with ligaments, tendons and joints. Utilizing the principles of traditional Chinese medicine to open energy meridians and enhance the flow of chi around the body, this class creates an incredible experience of relaxation and peace.
There is no effort, just surrender as you completely let go and allow the posture to happen.
