We Teach Bikram Yoga, Fusion Hot Yoga And Inferno Hot Pilates

Bikram Yoga

Build strength, stamina and flexibility and burn up to 1000 calories per class. This is our flagship class, great for complete beginners and experienced yogis alike. This 26 posture series strengthens every system in the body and is very therapeutic for rehabilitating knee and back injuries. A powerful stress buster, that boosts energy levels and endorphins creating a feeling after class which has to be experienced to be understood. We call it the Bikram Buzz.

Inferno Hot Pilates

A training system which combines classic Pilates with High Intensity Interval Training (HIIT). All in 40 degree heat, with high-energy music and a fun motivational atmosphere.

The ultimate class for sculpting your body, strengthening your core and feeling that muscle BURN. You'll burn extra calories for 24-48 hours after your finish your work-out. See visible results in a fortnight if you practice 3 classes a week.

Fusion Yoga

A combination of Bikram Yoga, Ashtanga, Hatha, Power Yoga and Vinyasa. This invigorating yoga series is performed to music.

A great compliment to your Bikram practice, containing more arm strengtheners, hip stretches and core work as well as sun salutations and other fun new yoga postures to try.

Deep Release Yoga

The deepest stretch out there. This magical class focuses on working into the hips; releasing tension, lengthening muscles, relaxation and building flexibility.

Great for runners, cyclists, weight lifters and other sports people. Warming up with some strong standing postures, this class is performed mainly on the floor.

Practicing At Home

Home practice is  a bit different from coming to the studio.  It’s not going to be as hot but is still incredibly rewarding and beneficial.

As always, it’s about doing the best you can with what you’ve got. For tips on how to get the most out of your class, check out our beginners guide and FAQ situation.

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The Benefits

I think I can push myself and perform a lot better with yoga,” Floyd Mayweather  Click here to read more

David Beckham, NBA Allstar Kareem Abdul-Jabber and tennis champ Serena Williams, have all acknowledged that Bikram Yoga enhanced their performance.  Check out this interview where football legend Andy Carol tells Sky Sports credits Bikram Yoga with his return to football after injury. Click here to read more

Testimonials Prices

Stress Relief and emotional well-being

    • The endorphin release you get after a yoga session has to be experienced to be understood. Just what we need to lift our spirits at a time like this.
    • Yoga balances hormones and emotions. It actually physically changes the electrical activity in your brain.
    • Many studies have now shown yoga to be as powerful as anti-depressant medication for combating depression and highly effective for treating, panic attacks, anxiety and PTSD.
    • Tennis star Andy Murray has used Bikram Yoga to get his temper into control as well increasing his focus and self-belief. He credits his success to his Bikram Yoga practice
    • A leading medical school in the US has specifically recommended yoga, meditation and controlled breathing to address anxiety issues related to the novel coronavirus to preserve mental health in order to make better choices on lifestyle and staying safe during the crisis read more.

 

Chronic Health Conditions

  • Yoga can help to control – and in some cases completely eliminate the symptoms of many common medical issues.
  • Our students have found the practice to be particularly beneficial for the following conditions: Diabetes, Heart- Disease, High-Blood-Pressure, Cholesterol, Migraines, Allergies, Arthritis, Hypertension.
  • Read our student testimonials, to hear how yoga has helped our regulars manage conditions like Fybromyalgia, Asthma and Sciatica. Some have been able to completely stop strong prescription pain killers.
  • Studies have also shown that Bikram Yoga helps prevent osteoporosis, acting as a counter measure for bone density loss in women.

Injury Rehabilitation, Knee and Back Problems

  • Yoga and pilates help reduce injury and corrects the damage caused by high impact sports. Increasingly doctors and chiropractors recommend Bikram Yoga to patients.
  • Poor posture often resulting from sitting hunched over desk all day, can cause or aggravate back and neck pain. Our classes work the spine in every direction with many beneficial back-bends, helping realign, re-balance and restore.
  • We’ve seen this yoga work wonders for students with headaches, scoliosis, herniated disks and many other back problems.
  • Check out Lindsay’s story of how yoga helped her rehabilitate after a car accident left her with a broken neck and back.
  • Bikram Yoga is also particularly powerful for healing knee injuries. Our team member Debbie has meniscus tears in both knees. Here she is talking about how much the practice helped her knees; Debbie’s story.

Health and weight loss.

  • New research published in the Journal of Behavioral Medicine suggests that yoga can be helpful way to boost your immune system and decrease inflammation in the body read More.
  • A leading medical school in the US has specifically recommended yoga, meditation and controlled breathing to address anxiety issues related to the novel coronavirus to preserve mental health in order to make better choices on lifestyle and staying safe during the crisis read more.
  • During a traditional 90 minute Bikram Yoga session you can burn up to 1000 calories, click here to read more.
  • Bikram Yoga has been one of Hollywood’s beauty secrets for years. Celebrities like Jennifer Anniston, Beyoncé, Lady Gaga, Demi Moore and Gwyneth Paltrow have found that Bikram Yoga helps them stay looking young and beautiful.
  • Our student, Aileen lost a stone in weight and 3 inches off her waist 3 weeks after joining Bikram Southside her story in the Eastwood Extra  Aileen’s Story.

Find out more about what to expect during your first hot yoga or Pilates class click here
Read our frequently asked Questions click here