MASSAGE TREATMENTS AND THREADING
HOLLYISTIC MASSAGE AND COMPLEMENTARY THERAPIES

Holly has been a fully qualified beauty therapist for over 8 years. She specialises in massage therapy, using a variety of skills and techniques to reach your ultimate relaxation goals. Holly’s treatments are tailored to each individual’s own personal requirements and will leave you feeling incredible. Her services include full body massage, Indian head massage and threading for lips, chin and eyebrows.

Holly will be available on Tuesdays starting from October 12th and is doing a fabulous opening offer of 50% off all massages.

Check out Holly’s Facebook Page for full list of services and prices.
To book an appointment contact via Facebook page or WhatsApp on 07810114863.

SWEDISH, AROMATHERAPY & HOT STONES MASSAGE
PINK SANDS THERAPIES

Rachel performs a range of luxurious full body treatments perfected while sailing the seas working as a therapist on luxury cruise ships.

Swedish Or Deep Tissue Massage is tailored to your needs and targeted to tight muscles. Relax and loosen up those shoulders, great for back pain. Aromatherapy Massage is a deeply relaxing, calming and balancing treatment, where pure essential oils to enhance many therapeutic benefits and take you to a place of pure bliss. In Hot Stones Treatments – Smooth flat stones made a special type of volcanic are placed on specific parts of your body bringing deep relaxation as tension, muscle pain and worries melt away.

Rachel is available at the studio on Monday evenings, Thursday afternoons and alternate Sundays. You can book your session here https://m.facebook.com/pinksandstherapies/

ENERGY HEALING
ANGELIC SOUNDS HOLISTIC

Louise Berry provides a wonderful array of therapies for healing and relaxation. She is an energetic intuitive, and a skilled practitioner of crystal therapy and aromatherapy oils. Her therapies include Usui Reiki, Crystal Reiki, Crystal Therapy, Holy fire Reiki, Karuna reiki and Energy Transformation Therapy.

If you want to heal, grow, release or transform find out more about Louise’s wonderful work.

Louise is available in the studio on Saturdays from 1:30-5:30pm. To book please call 07862733976.

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REIKI AND REFLEXOLOGY
ANETA THERAPIES

Aneta is a skilled Reiki energy healer and reflexologist. Reiki, a Japanese form of complementary medicine, uses what’s known as universal life force energy, “ki” or “qi” to treat the whole person including their body, emotions, mind and spirit. Reflexology is a therapeutic foot massage, great for relaxation and also a powerful method for activating the healing powers of the body.

“Hi my name is Aneta. I am so grateful to be able to spread positive energy and put smiles on peoples faces. I’ve helped many people with their issues including anxiety, stress, anger, depression, insomnia, lack of energy, lack of confidence and illnesses. I am here to help people improve their life on every level.”

For her opening offer, Aneta is offering 20% off Reiki treatments and 30% of reflexology. To book your treatment on a Thursday evening or a Friday, please contact Aneta by emailing reikitherapywithaneta@yahoo.com or whatsapp her on 07479 217909.

THAI MASSAGE THERAPIES
BREIDGE BROWNE WELLNESS

Traditional Thai Massage treatment – A unique and invigorating massage relieving tension from the entire body and induce a state of deep rest or Thai Yoga Massage, incorporating yogic stretches to the session.

Thai Herbal Hot Compress Massage – Using heated muslin ball of aromatic herbs and spices, to bring about a deep sensation of comfort and warmth whilst stimulating healing in the body. Practiced for centuries throughout Thailand to relieve tired and weary bodies and minds. Functionally integrated cupping therapy

Functional Integrated Cupping Therapy – Based on the ancient history and application of old Chinese medicine, used to help prevent injury and create a faster healing and recovery time for injuries already sustained.

Breidge is available the studio every Wednesday and alternate Sundays with the above treatments and more. Book your Glasgow massage treatment here: http://breidgebrownewellness.com.

The Benefits

SWEDISH, AROMATHERAPY & HOT STONES MASSAGE
PINK SANDS THERAPIES

Rachel performs a range of luxurious full body treatments perfected while sailing the seas working as a therapist on luxury cruise ships.

Swedish Or Deep Tissue Massage is tailored to your needs and targeted to tight muscles. Relax and loosen up those shoulders, great for back pain. Aromatherapy Massage is a deeply relaxing, calming and balancing treatment, where pure essential oils to enhance many therapeutic benefits and take you to a place of pure bliss. In Hot Stones Treatments – Smooth flat stones made a special type of volcanic are placed on specific parts of your body bringing deep relaxation as tension, muscle pain and worries melt away.

Rachel is available at the studio on Monday evenings, Thursday afternoons and alternate Sundays. You can book your session here https://m.facebook.com/pinksandstherapies/

Testimonials Prices

Stress Relief and emotional well-being

    • The endorphin release you get after a Hot Yoga & Pilates session has to be experienced to be understood. Just what we need to lift our spirits at a time like this.
    • Yoga balances hormones and emotions. It actually physically changes the electrical activity in your brain.
    • Many studies have now shown yoga to be as powerful as anti-depressant medication for combating depression and highly effective for treating, panic attacks, anxiety and PTSD.
    • Tennis star Andy Murray has used Bikram Yoga to get his temper into control as well increasing his focus and self-belief. He credits his success to his Bikram Yoga practice
    • A leading medical school in the US has specifically recommended yoga, meditation and controlled breathing to address anxiety issues related to the novel coronavirus to preserve mental health in order to make better choices on lifestyle and staying safe during the crisis read more.

 

Hot Yoga & Pilates for Chronic Health Conditions

  • Yoga can help to control – and in some cases completely eliminate the symptoms of many common medical issues.
  • Our students have found the practice to be particularly beneficial for the following conditions: Diabetes, Heart- Disease, High-Blood-Pressure, Cholesterol, Migraines, Allergies, Arthritis, Hypertension.
  • Read our student testimonials, to hear how yoga has helped our regulars manage conditions like Fybromyalgia, Asthma and Sciatica. Some have been able to completely stop strong prescription pain killers.
  • Studies have also shown that Bikram Yoga helps prevent osteoporosis, acting as a counter measure for bone density loss in women.

Injury Rehabilitation, Knee and Back Problems

  • Hot yoga and pilates help reduce injury and corrects the damage caused by high impact sports. Increasingly doctors and chiropractors recommend Bikram Yoga to patients.
  • Poor posture often resulting from sitting hunched over desk all day, can cause or aggravate back and neck pain. Our classes work the spine in every direction with many beneficial back-bends, helping realign, re-balance and restore.
  • We’ve seen Hot Yoga & Pilates work wonders for students with headaches, scoliosis, herniated disks and many other back problems.
  • Check out Lindsay’s story of how yoga helped her rehabilitate after a car accident left her with a broken neck and back.
  • Bikram Yoga is also particularly powerful for healing knee injuries. Our team member Debbie has meniscus tears in both knees. Here she is talking about how much the practice helped her knees; Debbie’s story.

Hot Yoga & Pilates for Health and weight loss.

  • New research published in the Journal of Behavioral Medicine suggests that yoga can be helpful way to boost your immune system and decrease inflammation in the body read More.
  • A leading medical school in the US has specifically recommended yoga, meditation and controlled breathing to address anxiety issues related to the novel coronavirus to preserve mental health in order to make better choices on lifestyle and staying safe during the crisis read more.
  • During a traditional 90 minute Bikram Yoga session you can burn up to 1000 calories, click here to read more.
  • Bikram Yoga has been one of Hollywood’s beauty secrets for years. Celebrities like Jennifer Anniston, Beyoncé, Lady Gaga, Demi Moore and Gwyneth Paltrow have found that Bikram Yoga helps them stay looking young and beautiful.
  • Our student, Aileen lost a stone in weight and 3 inches off her waist 3 weeks after joining Bikram Southside her story in the Eastwood Extra  Aileen’s Story.

Find out more about what to expect during your first Hot Yoga & Pilates class click here
Read our frequently asked Questions click here