“A couple of years ago I had an accident on my bike where I broke my neck in 3 places and suffered a lot of soft tissue damage down the left side of my body. I always felt out of sorts when exercising, had real mobility problems and suffered from multiple injuries as a result of compensating. After 3 months, my body has progressively become stronger and realigned.

I can now have a good stab at all the postures and the physical gains have benefited my running and cycling.  My confidence has grown and I feel like a better person who’s better prepared to get the most out of life”.