“For the last 5 years, Saadia has suffered from sciatica and arthritis in the lower three vertebrae of her spine for the last five years. She was on very strong pain killers – taking 6 Gavapenton a day. She also took Tramadol, which contains morphine. Her dose was 5 a day.

She started Bikram Yoga a year ago and after 6 weeks she was able to come off all of her medication”.