“Before starting my 30 day challenge I was going through a difficult time following redundancy. My confidence plummeted and I went into stress mode; which for me means zero concentration, zero sleep and my hair falling out. I have suffered from stress related alopecia from a young age, which means I get a random bald patch on my head, which doesn’t grow back for months.

Through my yoga, I’ve found self- acceptance and patience! I completely accept who I am and the way I look, because after a class I know how flipping strong my body is for getting through it! I am more confident in my own skin and I’m not stressing about how others see me anymore”.