Uncategorised Archives - Hot Yoga Glasgow

Meditation And The Immune System

It is well known that meditation has a positive impact on human well-being, but little is known about actual mechanisms of how it affects...

Research Shows Yoga May Protect The Brain Against Age Related Decline

THIS STUDY FOUND THAT YOGA PREVENTED AGE- RELATED BRAIN DETERIORATION It is well documented that, as we age, grey matter basically shrinks in many...

How Yoga Changes Your Brain

Check out these dramatic images of how electrical activity in the brain changes after just ten mins of meditation. Imagine the effect of 90...

How The Law Of Attraction Really Works

“Its like having the universe as your catalogue. You flip through and say, “I’d like to have this experience and I’d like to have...

10 things NOT to do in a Hot Yoga class

With a stifling heat of around 42 degrees and a demanding series of 26 postures, entering our studio can be like stepping into a...

What is the relationship between mind and body?

For those of you who practice yoga and mindfulness, the chances are that you have been exposed to talk of “mind-body connection”. Rest assured...

Confessions of an Ex-Gym Junkie: Sherand’s Journey to Bikram Yoga

I was an avid runner, gym junkie and thought yoga was the biggest waste of time. I’d rather spend 2 hours a day, 5...